One of our first exercises this year involves spending a full 24 hours without any media. This means ALL media, such as televisionradio, music, film, books, newspapers, electronic games, instant messaging, texting etc. If this proves to difficult for your, try to go for 24 hours without any electronic media.

During the course of this day, note how you feel and any changes in how you spend your time.  Have you experienced any interesting or surprising observations?  Reflect on your experience in 100 words or less.

I look forward to hearing about your experiences.

Posted by Zoetanya Sujon